All parents want to help their children in any way possible, especially when it comes to learning and education. Nutrition plays a big factor in how well the mind operates. Learn what foods can boost your child’s brainpower.
Salmon is an excellent source of omega-3 fatty acids. These acids are necessary for brain growth and help it function. If kids get enough of omega-3, their mental skills can improve.
Choline is a nutrient found in egg yolks that helps with memory development. They are also full of protein, which is also important for both the body and mind.
Beans, especially kidney and pinto beans, help brain growth and function because of their omega-3 levels. Beans also provide energy from protein, which will help keep kids alert.
The vitamin E in peanut butter helps protect nerve membranes. It also contains glucose, which is needed for energy.
Berries are considered a superfood by many because of its many health benefits. Kids can benefit from this fruit, too. Berries contain vitamin C and other antioxidants that help improve memory. The seeds contain omega-3 to help with brain function. A general rule of thumb is the more intense the color is, the more nutrition it contains. Strawberries, blueberries, blackberries and cherries are excellent choices.
Remember that in addition to adding these brain foods to your child’s diet, you need to make sure they are eating healthy, balanced meals. Picky eaters might need a multivitamin, but talk to your pediatrician first. Sleep is also necessary for kid’s brains to function efficiently.