Herbs and Supplements for Osteoarthritis

Herbs and Supplements for Osteoarthritis


Arthritis is inflammation of the joints. Even though inflammation is one the body’s way of reacting to injury or disease, if it is prolonged or recurring, tissue damage can occur. There are different types of arthritis and each has its own set of symptoms. The symptoms of osteoarthritis, the most common form, include swelling and pain. To relieve arthritis symptoms using herbs and supplements, find out which ones are backed up by science.


SAM-e is a synthetic form of a chemical that is found in the cells. It is a natural analgesic and anti-inflammatory. SAM-e could also help stimulate the growth of cartilage. Some people use it as an antidepressant.

Boswellia Serrata

Boswellia serrata or Indian frankincense comes from the boswellia tree. The acids from the tree resin work as an analgesic and anti-inflammatory. They might also slow the autoimmune process and prevent arthritis sufferers from losing cartilage.


Capsaicin is what makes chili peppers so hot. In cream, gel or patch form, capsaicin temporarily reduces the pain transmitter called “substance P.”


Turmeric is not only used in curry recipes, but is also used in ayurvedic medicine. Turmeric’s key chemical is called curcumin, which blocks the cytokines and enzymes that cause inflammation.

Avocado-soybean Unsaponifiables

Also known as ASU, avocado-soybean unsaponifiables is a supplement that combines the oils of avocado and soybeans. It works by blocking the chemicals that cause inflammation. ASU helps prevent the cells that line joints from deteriorating and might regenerate connective tissue.

Talk to your doctor before taking any herb or supplement for osteoarthritis.